Sunday, August 17, 2014

The breathe of life

We inhale oxygen and exhale carbon dioxide.  The carbon dioxide is absorbed by plants then releasing oxygen.  Thus, the cycle continues.  We breathe in, breathe out.

When we breathe in, we do not just breathe in.  We must be mindful of our breathing.  We breathe the oxygen in to our stomach making it bigger.  We breathe out making our stomach smaller.

Breathe in = stomach bigger.
Breathe out = stomach smaller.
Not the other way around.

Some would find this difficult to do because we are conscious on how to do it properly.  But this is how we naturally breathe when we sleep.  As we inhale, our stomach gets bigger.  When we exhale, our stomach gets smaller.  This is our relax stage.  So even when we are awake, we must try to be relax.

Breathe in, breathe out.

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